How to feed the hypoallergenic kid

NOTE:

All the fresh foods listed on this page are naturally hypoallergenic. In their natural unaltered state, they do not contain any allergens listed on the home page.

However, canned foods may contain an allergen. Please contact the person with the food allergy to clarify which brands are safe.

Lists of naturally hypoallergenic foods

Fruits

  • apple
  • blackberry
  • blueberry
  • cantelope
  • cherry
  • cranberry
  • grapes (all)
  • honeydew
  • lemon
  • lime
  • pear
  • plum
  • pomegranate
  • raspberry
  • strawberry
  • watermelon

Vegetables

  • acorn squash
  • artichoke
  • arugula
  • asparagus
  • bamboo shoots
  • bean sprouts
  • black olives
  • bok choy
  • broccoli
  • brussel sprouts
  • butternut squash
  • cabbage
  • carrots
  • cauliflower
  • celery
  • corn
  • cucumber
  • endive
  • garlic
  • green beans
  • green onions
  • green peas
  • green peppers
  • kale
  • leeks
  • lentils
  • lettuce (all)
  • okra
  • olives, black
  • onions, green
  • peas (all)
  • pepper, green
  • pepper, red
  • potato (all)
  • pumpkin
  • radish
  • red pepper
  • rutabaga
  • spinach
  • squash
  • snow peas
  • sugar snap peas
  • string beans
  • summer squash
  • sweet potato
  • turnip
  • water chestnut
  • wax beans
  • yam
  • yellow squash
  • zucchini

Beans

  • black beans
  • canellini beans
  • garbanzo beans (chickpeas)
  • grean beans
  • kidney beans
  • lentils
  • lima beans
  • pinto beans
  • string beans
  • wax beans

Grains

  • quinoa
  • white rice

Spices

  • basil
  • chives
  • cilantro
  • cinnamon
  • cloves
  • fennel
  • ginger
  • marjoram
  • oregano
  • parsley
  • pepper (all)
  • rosemary
  • salt (all)
  • thyme
green checkmark